Creatine Pro

Creatine is a small peptide that the body produces naturally and is found abundantly in muscles. You can also obtain it from food, especially meat products.

Creatine is the building block for phosphocreatine, an energy-carrying molecule. Phosphocreatine serves as an energy reserve that cells use during intense exertion. 95% of phosphocreatine is found in skeletal muscles, where quick energy delivery is most needed. A higher creatine intake leads to higher phosphocreatine levels in muscles.

Your body’s own production and dietary intake provide enough creatine to meet your regular needs.

Creatine is a popular supplement for athletes and useful for anyone who exercises regularly and wants to increase or maintain muscle mass. With a daily intake of 3 grams of creatine, you can increase performance during successive short, high-intensity exercises and stimulate muscle growth. Additionally, regular use of creatine enhances the effects of muscle strength training in people over 55. That’s why creatine supplementation is very popular!

After muscles, the brain contains the second-highest concentration of creatine. This has sparked interest in the effects of creatine supplementation on cognitive performance. Research into the effects on cognitive function and mental health is still ongoing.