HYROX-specific training for beginners to pros — build endurance, master the movements, and crush race day.
BASE
Build the Foundation
This phase focuses on developing aerobic endurance, movement quality, and basic strength. Expect moderate-intensity workouts that balance running, skill-focused strength circuits, and HYROX-style conditioning. The goal is to establish consistency, improve form, and build volume safely — laying the groundwork for the harder weeks to come.
This phase focuses on developing aerobic endurance, movement quality, and basic strength. Expect moderate-intensity workouts that balance running, skill-focused strength circuits, and HYROX-style conditioning. The goal is to establish consistency, improve form, and build volume safely — laying the groundwork for the harder weeks to come.
PACE
Dial In Your Engine
Here, the emphasis shifts to finding and maintaining your HYROX pace. You’ll blend race-specific intensity with pacing drills, intervals, and progressive overload. Training includes more structured running, high-rep functional work, and sled practice. This phase helps sharpen your ability to hold a strong, steady pace under fatigue — key to racing smart.
Here, the emphasis shifts to finding and maintaining your HYROX pace. You’ll blend race-specific intensity with pacing drills, intervals, and progressive overload. Training includes more structured running, high-rep functional work, and sled practice. This phase helps sharpen your ability to hold a strong, steady pace under fatigue — key to racing smart.
ACCELERATE
Push the Threshold
This is the intensity peak. Workouts are shorter, faster, and more aggressive. You’ll test limits with sprints, threshold intervals, and heavy functional circuits that mimic race-day conditions. Every session challenges your speed, grit, and recovery — helping you adapt to discomfort and find your top gear.
This is the intensity peak. Workouts are shorter, faster, and more aggressive. You’ll test limits with sprints, threshold intervals, and heavy functional circuits that mimic race-day conditions. Every session challenges your speed, grit, and recovery — helping you adapt to discomfort and find your top gear.
PRIME
Sharpen the Blade
Volume tapers slightly to allow freshness, but intensity stays sharp. Sessions replicate HYROX race structure and pacing, dialling in transitions and flow. Strategic intervals and mixed-modality runs prepare your body and mind to race — confident, capable, and dialled in.
Volume tapers slightly to allow freshness, but intensity stays sharp. Sessions replicate HYROX race structure and pacing, dialling in transitions and flow. Strategic intervals and mixed-modality runs prepare your body and mind to race — confident, capable, and dialled in.
RACE
Trust the Process
This week is all about recovery, mental readiness, and light movement. You'll do a few easy sessions, short efforts to stay loose, and optional shakeout runs. By now, the work is done — it's time to trust your training, stay focused, and show up ready to perform.
This week is all about recovery, mental readiness, and light movement. You'll do a few easy sessions, short efforts to stay loose, and optional shakeout runs. By now, the work is done — it's time to trust your training, stay focused, and show up ready to perform.
Membership & Training Packages
HYROX PREP
12-Week Race Program
€
299
voor 3 manden
-
Structured 12-week HYROX training cycle
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Includes 1x PT Session/month
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Race simulation, pacing, & performance tracking
Join today!
*Venice Gym lidmaatschap nodig
VENICE
GYM
Lidmaatschap
€
116
per maand
-
Access to Venice Beach Gym
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3x HYROX Strength & Conditioning classes/week
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Community-based group training
1-on-1
PT
Performance Coaching
€
75
per sessie
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Custom programming aligned with your race goal
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Technique feedback & injury prevention
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Mental coaching & accountability check-ins
Join today!
*Venice Gym lidmaatschap nodig